Hospital Air Quality Standards

Written by Addelyn Rogers. Posted in Medical News

Considering that hospitals are areas where everything must be in perfect state, with strict hygiene standards and impeccable cleanliness, every patient expects to be treated in a proper environment that will help them feel better and not to worsen their health conditions. This is why even the air in the hospital must be clean so that it will not transport airborne diseases that could endanger the lives of the patients, therefore the healthcare professionals and the cleaning staff must preserve a high air quality standard inside the hospital. Hospital Air Quality Standards Picture Hospital Air Quality Standards Picture

Visitors must follow some hygiene rules

The hospitals and the healthcare facilities have special needs when it comes to the quality of the air because the patients are vulnerable to any contaminant that might get in contact with them. Therefore, the foreign visitors must follow some rules when they come to visit a patient in order to maintain a proper air quality inside the hospital and to keep outdoor contaminants from infecting the sterile areas. These rules include wearing sterile robes and gloves when they enter a hospital room and washing their hands with sanitizer to reduce the risks of spreading common pollutants such as particles from traffic, tobacco smoke, dust, pollen, bacteria and fungal spores. These safety and hygiene measures help the healthcare professional detect and maintain the proper air quality that will encourage the healing process. Hospital Air Quality Standards Picture Hospital Air Quality Standards Picture

Strict rules in the contagious areas of the hospital

Every room and every medical instrument must be thoroughly disinfected so that patients will not be exposed to any bacteria and virus that might develop and travel through the hospital. The breathing air is a great way to spread for many bacteria and viruses inside the hospital, especially since there are contagious people treated in the hospital every day. This is why the contagious diseases have strict rules of quarantine and the hygiene kept here must be very rigorous to make sure the contaminants do not reach other areas of the hospital. The rooms must be firmly locked in the contagious areas and the access must be restricted for medical professionals only to reduce the risk of spreading the contaminants through the air, the clothes or the hands of the person who gets into contact with the patients. Hospital Air Quality Standards Picture Hospital Air Quality Standards Picture

The air purifiers ensure a high standard of purity

To maintain a high level of quality of the indoor air, hospitals rely on the efficiency of the air purifiers that can filter the breathing air and remove the contaminants and pollutants existing in it. The air purifiers can retain 99.99% of the irritants and particles from the air due to their powerful filters that absorb and retain even microscopic particles smaller than 0.3 microns. This feature of the air purifiers makes them extremely reliable in maintaining a high standard in the hospital air. If you take a look at some reviews on, you will notice that these devices are designed for dealing with different types of air contaminants. Household air purifiers are usually less efficient than the ones designed specifically for hospitals.

Respiratory Diseases Caused By Smoking

Written by Piper Morris. Posted in Medical News

According to the CDC, over 443.000 people die in the U.S, each year due to respiratory diseases caused by smoking. Despite the numerous anti smoking campaigns and the alarming number of deaths caused by smoking, a lot of people continue to smoke. These people lie to themselves and eventually end up believing that only a small percentage of smokers are affected by respiratory diseases. The fact is that smoking kills slowly but steadily and painfully. Perhaps a better understanding of respiratory diseases caused by smoking, will help smokers better understand the risks that they are exposing themselves to. Respiratory Diseases Caused By Smoking Picture Respiratory Diseases Caused By Smoking Picture
  • Chronic Obstructive Pulmonary Disease
COPD is a progressively disabling disease which manifests itself through an airflow obstruction. 80% of COPD cases are caused by smoking. There are two main types of COPD: bronchitis and emphysema. Chronic bronchitis manifests itself through intermittent attacks of impaired breathing. basically, the airways inflame and get clogged with mucus, thus interfering with the normal breathing airflow. The second type of COPD, emphysema is manifested through the damage of the lungs’ air sacs, also known as alveoli. These air sacks are responsible for the blood’s exchange of air flow. Sadly, this gradual disease is very hard to notice, since the breathing problems only become a true disturbance once half of a lung is destroyed. While the lungs can regenerate themselves, this disease is not fully reversible. Nevertheless, quitting smoking can reduce the decline of the lungs.
  • Lung cancer
In the last decades, lung cancer has been the most frequent type of cancer in the world. About 90% of lung cancer patients develop this awful disease as a result of year of smoking and some cases can even be the result of second hand smoke. The number of smoked cigarettes influences the smokers’ risk of dying from lung cancer. However, smokers should not full themselves into believing that they are safe is they smoke less cigarettes as the most important risk influencing factor is still the smoking period. If none of these facts convince smokers to quit, perhaps this will: one in two smokers is likely to die due to a smoking-caused disease. Out of those people, 1 in four is likely to die from the excruciatingly painful lung cancer.
  • Other dangerous diseases caused by lung cancer
It is important to understand that smoking damages your lungs in numerous ways. The two illnesses presented above are the most dangerous ones caused by smoking, but they are not the only ones. Pneumonia can also be caused by smoking. This disease can be caused by numerous factors, including active smoking and second-hand smoking. While there are no concluding studies to show that smoking can cause tuberculosis, countless studies have shown that tobacco smokers are more common among tuberculosis patients than non-smokers. Furthermore, smoking was also associated with the relapse of tuberculosis, after Tb.49 treatment. Last but not least, parental smoking is also a leading cause of asthma among children and it can also worsen asthma symptoms. As you can see, the temporary pleasure that comes with smoking a cigarette also comes with a lot of health risks. If you can’t help yourself, you should at least try to protect your family. The best way to do this is to check out the best 2015 air purifiers reviews and opt for a device that will at least keep your home clean. The same goes for non-smokers who are surrounded by smokers. If you feel bad asking your guests not to smoke when they visit you, check out the 2015 air purifiers reviews and pick a device that will keep your home smoke free. There is no reason why this unhealthy habit should also affect non smokers.

What is the Optimal Humidity for COPD Patients

Written by Piper Morris. Posted in Medical News

To ensure your comfort in your apartment or house, it is not only the ideal temperature that you should look after. Moisture also plays a very important role. It is indeed important to be concerned about the humidity, otherwise it can cause some damage to your health and your home. Chronic respiratory diseases are a serious public health problem because of their frequency, severity, their economic impact. The Chronic obstructive pulmonary disease (COPD) and asthma are both obstructive pulmonary disease that can be avoided if you use a dehumidifier. What is the Optimal Humidity for COPD Patients Picture What is the Optimal Humidity for COPD Patients Picture

What are chronic respiratory diseases?

Chronic respiratory diseases include a group of diseases affecting the airwayes and other parts of the lung. Most common are the respiratory chronic obstructive pulmonary disease (COPD) and asthma.This category also encompasses other chronic diseases such as lung cancer, tuberculosis, the respiratory distress syndrome (RDS) and sleep apnea. Chronic obstructive pulmonary disease (COPD) is a set of severe breathing problems; the main two are chronic bronchitis and emphysema. This disease is a respiratory disorder largely caused by smoking and characterized by a progressive and partially reversible airway obstruction, lung hyperinflation, systemic manifestations and the frequency of exacerbations and severity are increasing. Clinically, it can manifest itself by cough, shortness of breath and mucus production.

Instruments for measuring and improving the humidity

There are several instruments for measuring and improving the humidity level in your house. As their names suggest, the dehumidifier will decrease a high level of humidity, while the humidifier will help you increase the humidity in the room and will add to the ambient air moisture for a healthy environment. Finally, the two instruments that will help you measure the optimal humidity in your house are the hygrometer for humidity and of course the traditional thermometer for temperature. If you decide that you need a dehumidifier, you should focus on honeywell dehumidifiers as they seem to be very trustworthy. We read several reviews of various honeywell dehumidifiers and most of the clients that have used them were very satisfied with the results.

Keep a delicate balance between temperature and humidity

A relative humidity of 70% means that the air contains 70% of the maximum water vapor it can absorb at this temperature. So your comfort depends directly on a fine balance between the air temperature and humidity percentage: 60% relative humidity, discomfort generated by moisture will be greater if it is 30 ° C. Conversely, a humid day will seem warmer than a day when the temperature is higher but air is drier. The ambient air is determined by the interaction of the temperature, of the humidity of the air, the quality and of the air movement. A comfortable room temperature is around 21-22 degrees Celsius and must not exceed a maximum of 26 ° Celsius in summer. The humidity of the air should contain about 50%. The currents of air should be avoided. Work equipment such as printers or computers should not contribute to increase the temperature in your home. In general, a relative humidity between 30 and 70% covers all the recommended humidity ranges. In Belgium, for example it is officially recommended to have a humidity between 40 and 70%, while according to English experts, the recommended relative humidity is between 45 and 65%. In the medical environment, for patients suffering from COPD, we recommend a rate between 40 and 60%, too low humidity may cause respiratory complications.

Mold Prevention Solutions in Hospitals Affected by Floods

Written by Piper Morris. Posted in Medical News

Excess moisture, long periods of heat, pooling of water are mostly related to floods. These factors are responsible for creating and ideal environment for mold development. Mold can be found almost everywhere, even in hospitals. For some people that are dealing with asthma problems, allergies or other respiratory diseases can develop health problems. It is therefore important to learn how to stop mold from further spreading into the hospital. Mold Prevention Solutions in Hospitals Affected by Floods Picture Mold Prevention Solutions in Hospitals Affected by Floods Picture

How to minimize mold growth following water damage

A flood-affected hospital is the perfect environment for mold growth so additional measures should be taken. First, the building should be dried out quickly by opening all windows. However, if this is not possible, consider using fans to accelerate the process. Moreover, don’t forget that the roof space needs extra ventilation. It’s important to get rid of any porous items, such as the mattresses, carpets or rugs. These items are difficult to clean, therefore to avoid contamination consider of throwing them out. Mold growth can be minimized by having roofs, leaky plumbing and other fixtures repaired as fast as possible. Also, to prevent mold from spreading on the walls of the hospital, it’s advisable to use a mold resistant paint or other anti-mold solutions.

Clean mold to prevent it from further spreading into other rooms

Once that mold has sets in, cleaning it from large surfaces can be quite difficult. However, there are some practical and useful measures that can be taken when cleaning mold from hospital surfaces.
  • It is not recommended to clean mold with dry brushes. This could actually release spores into the air that may affect the health of patients. Instead, consider using household cleaning detergents or bleach. Please note that while bleach will help minimize other contaminants, it will not entirely get rid of mold from porous surfaces. Avoid mixing cleaning agents; toxic fumes can be produced and this can lead to health hazards.
  •  Ventilation units that have not been cleaned before can cause mold from further spreading into other rooms of hospitals. It’s recommended to use an air conditioning or other ventilation devices after they have been checked or cleaned by a qualified technician.
  • If you want to get the best results, consider installing one of the 2015 best dehumidifier units. Dehumidifiers are designed to remove excess moisture present in the air, thus preventing mold from developing. The main advantage of using  a portable dehumidifier is that it can be easily transported from one room to another. The 2015 best dehumidifier should integrate a humidistat and it should be easy to use. Nevertheless, not even the best dehumidifier won’t produce quality results if its capacity is not suited for the room where you plan on using it, so keep that in mind when shopping for such a device.

Can Unflued Gas Heaters Put Your Health at Risk?

Written by Piper Morris. Posted in Medical News

A gas heater still remain the most popular heating system but also the most dangerous if it is not carefully installed and maintained. Like any product using gas, these means of heating and cooling should be used and handled with the greatest care in full compliance with safety standards. The gas fumes that spread in a home can have serious consequences on the health of its occupants. Here are some tips to detect and prevent any combustion gas emanation. Can Unflued Gas Heaters Put Your Health at Risk Picture Can Unflued Gas Heaters Put Your Health at Risk Picture

All you need to know about unflued gas heaters

The gas heating system owes its success to a multitude of benefits, it is affordable and provides comfort to its user. However, gas heaters have a major disadvantage: they produce heat by burning gas fuels. As a result, water vapors and several air pollutants are released once the gas fuel is burnt. The main difference between a flued gas heater and a unflued one is that while the flued gas heater vents the air pollutants through a flue or chimney, the unflued gas heater releases them into your house. As a consequence, the unflued gas heater causes indoor air pollution which can be dangerous to your health.

Indoor pollution caused by unflued gas heaters

Unflued gas heater release air pollutants in your home, such as NO2 (nitrogen dioxide) and CO (carbon monoxide). There are several warning signs that can suggest a CO and NO2 poisoning such as headaches, dizziness, nausea, etc., especially when they affect many people occupying the same room equipped with a combustion device. In this case, it is essential to immediately ventilate the room by opening doors and windows, then to evacuate the place.

Why is it so dangerous?

CO is an invisible gas: colorless, odorless and non-irritating that spreads very quickly in the environment. After being inhaled, it binds to red blood cells instead of oxygen and can be fatal in less than an hour. In case of serious (chronic or acute) cases, people sometimes keep lifelong consequences: chronic migraines or neurological diseases (impaired motor coordination, paralysis of all forms). These poisonings are suspected of disrupting the brain development of children, including their intellectual functioning.

Prevention measures

To reduce the risk of CO poisoning you need to have the unflued gas heater systematically checked and maintained by a qualified professional. Also, try to ventilate your home for at least 10 minutes every day. If you plan to purchase a gas heater, make sure it is installed correctly and functioning properly. However, a better solution is to install an infrared heater. Infrared heaters produce heat which is similar to the heat of the sun and have many benefits. Besides being energy efficient, these infrared heaters are more safe to use because they don’t emit any dangerous air pollutants. Therefore, we recommend to replace the unflued gas heater with a practical infrared heater. If you don’t know what type of infrared heater is suited for your home, read some reviews and do some research. On you will find professional reviews that will help you understand the advantages as well as the disadvantages of the best rated infrared heaters of the moment.

Is it Safe to Remove Skin Tags at Home?

Written by Piper Morris. Posted in Medical News

Skin tags don’t represent a serious medical condition, but they are very unaesthetic, which can affect one’s self confidence significantly. Everybody knows how important looks are, and the reality is that an attractive person has better chances to get a job interview, make new friends and obtain more facilities than those who have a less appealing aspect. Skin problems might make you look like a threat for those who surround you, because since people are afraid of catching a disease, they prefer to stay away from someone with unhealthy skin. But is it safe to remove skin tags at home? Is it Safe to Remove Skin Tags at Home? Picture Is it Safe to Remove Skin Tags at Home? Picture

Removing skin growths

We can have many skin tag removal techniques on the Internet, but although some claim that they are effective, the truth is that they can cause serious adverse reactions. There are cases in which people recommend cutting of these bumps, which is the worst thing someone could do to improve his aspect. Others suggest applying lemon, garlic or tomato paste, and some even might encourage readers to tie a piece of dental floss around the skin tag to cause it to dry and fall off. Here are the consequences of these questionable methods:
  • No matter how sterile the equipment that you use to cut a skin tag is, your immunity system might not be string enough to fight the tiniest germs and viruses. Therefore, you are very prone to bleeding and developing infections and other complications that might affect the entire area which surrounds the tag.
  • Homemade skin tag treatments like garlic or tomatoes paste can be too astringent for sensitive skin, so they may lead to skin rashes, irritations and eruptions.

The best solution for removing skin tags

The safest and most effective solution for removing skin tags is to use a professional skin tag remover. This type of product is tested for side effects, so unlike homemade remedies that can’t guaranty anyone that will work, it will help you improve your aspect without exposing yourself to any risks. However, keep in mind that there may be over-the-counter skin tag remover products that contain ingredients which can cause adverse reactions to people who have a low tolerance for a certain compound. Therefore, we advise you to read the label before deciding on a certain brand of skin tag removal cream. Only that way you will be able to find out if there are any ingredients that can cause you harm. Depending on the area where you want to apply the treatment, you should consult with your physician for learning the implications of using such a product.

Using Innovation for Overcoming Mobility Challenges

Written by Piper Morris. Posted in Medical News

Most people who suffered accidents that made them less able, and seniors with impaired mobility don’t longer have the capacity to do normal activities without asking for assistance. That can make life very difficult for them, and it can also lower their self-esteem, because they can’t make themselves feel confident anymore. Therefore, if there is someone in your life whom you would like to help to overcome his problems, we advise to inform yourself about the advantages of a mobility scooter and a stair lift. Using innovation to help someone you love is very is very giving the technological era that we live in. So, here is how to help your dearest ones become more mobile and independent. Using Innovation for Overcoming Mobility Challenges Picture Using Innovation for Overcoming Mobility Challenges Picture

The advantages of using a mobility scooter

Disabled people need to carry on with their daily lives just like regular individuals, as they have to pay their bills, shop and do activities that are necessary for anyone who wants to maintain a normal lifestyle. Therefore, a mobility scooter can represent a great help for those who can’t walk due to a health problem. These types of devices come with many effective features that can help users enjoy a smooth and safe ride. Furthermore, most models have a reliable range, which allows people to travel long distances without worrying about their device running out of power.They also come with great front and rear suspensions, ensuring that you can travel in places with uneven areas without getting an unpleasant shaking. Make sure that the unit you decide to buy features easy to use controls, and a comfortable seat that can be adjusted to the user’s individual needs. Moreover, pay attention to the safety features that such a device must have, especially if it was intended for outdoor use.

The benefits of a stair lift

Usually, those who can’t go up and down the stairs anymore stop using their entire house, which can be very inconvenient at a certain point. Therefore, the best solution for making their life easier is to install one of the greatest stairlifts in their home. These systems feature an innovative technology that can help users overcome mobility challenges without making any big efforts. So, seniors can have many benefits from this type of device, but the most important thing is that they won’t be forced to live in an assisted living facility, away from the house they know and love. In order to choose one of the greatest stairlifts, we advise you to read as many stair lift reviews as possible. Furthermore, make sure that the stair glider that you decide on can fit your staircase, and that it can be easily maneuvered and adjusted to meet your expectations.

The Health Risks of Drinking Impure Tap Water

Written by Piper Morris. Posted in Medical News

Drinking impure tap water implies a series of health risks. People who doubt about the quality of the tap water running in their homes usually find solutions for not drinking it – they usually buy bottled water or buy a water filter. Fist you should do a water quality report for your tap water by taking a small sample and testing it to the nearest public service laboratory. You should obtain the list of the compounds in the water and you will be able to see more clearly what are the risks that you are exposing to. Based on the water contaminants that you are dealing with, you should check some water filter reviews and pick a filter that works for you. You can find the best reviews on so you will be able to analyze and compare the most popular water filters available on the market. If you think that it’s better for you to drink bottled water,  you are so wrong. There are scientific studies that show that the bottled water may sometimes be even more harmful than the tap water, depending on which factors it has been previously exposed to. The Health Risks of Drinking Impure Tap Water Picture The Health Risks of Drinking Impure Tap Water Picture

The health risks of the contaminants in your tap water

Some water contaminants have immediate visible effects on your health while others don’t. This is a list with hard to notice health risks if you expose yourself to the contaminants that are present in your tap water.


The microbes and bacteria usually cause gastro-intestinal illness. If you drink contaminated water that has microbes and bacteria you risk to experience the following effects:
  • Vomiting
  • Cramps
  • Diarrhoea
  • Nausea
They make people sick especially if they have a weakened immune system. In this category fall the elders and the very young. While municipal water is treated for microbes and bacteria, the same cannot be said for well water. If your water comes from a private well, we advise you to research some whole house water filters on, and choose a system that contains an UV filter. Other types of filtration such as carbon filters or reverse osmosis filters can trap numerous contaminants, but they can’t to much for microbes and bacteria.

Disinfectants and by-products

Contaminants such as chlorine, bromate, chlorite and haloacetic acids cause eye and nose irritation, anemia, stomach discomfort, and even neurological problems in young children and infants. They can lead to cancer and reproductive problems.

Inorganic chemicals

The most harmful inorganic chemicals are arsenic, copper and mercury. They cause severe neurological effects, birth defects and reproductive problems. Even if water is perfectly fine regarding its chemical composition, lead may appear in drinking water supplies. Lead is the result of the corrosion of pipes and plumbing fixtures. It’s dangerous for adults for infants or children may be lethal because it can cause brain damage.

Organic chemicals

Organic chemicals interfere with the endocrine system. They are harmful because they can cause cataracts or kidney failure. The prolonged exposure to organic chemicals may lead to cancer.


The radioactive substances are known as radionuclides. The radionuclides are less widespread in the tap water but there is still the risk of radiation contamination. Radiation is very harmful because it represents a tremendous risk for cancer and genetic mutations.  

Can Medical Science Improve Your Love Life?

Written by Piper Morris. Posted in Medical News

The medical field has advanced greatly in the last decades, now covering a wider range or needs. The purpose of medicine was foremost fully practical, covering solely illnesses and diseases. Nowadays, despite the fact that we have yet to cure all the illnesses and diseases in the world, the medical field has developed a less practical side, aimed towards physical embellishments? Can Medical Science Improve Your Love Life Picture Can Medical Science Improve Your Love Life Picture

Depressions and insecurities?

A while ago, we believed that depressions and insecurities could only be fixed by psychology. Nowadays a lot of people believe that it if far easier to change our defects than to trick out brain into accepting them. This is where cosmetic surgeries and body improvement medicines come in handy. Some of these medical treatments, such as botox or diet pills, are openly discussed. However, others are considered to be shameful. No woman likes to admit that she is insecure about her breast size. Things are even more judgmental when it comes to penis enlargement solutions.

How our love life is affected by insecurities

It is a known fact that women are far more insecure than men. However, this “known fact” is not really a fact but a misconception. Both men and women can be just as insecure, especially under the covers. Sex is an important factor of a healthy lifestyle as a happy and long lasting relationship cannot occur without sexual intercourse. Nevertheless, in order for sex to achieve its purpose of consolidating a relationship, it needs to be good. The problem is that for a lot of people, sex is merely mediocre. Some accept it as such while others seek for solutions. The ones who seek for solutions are likely to discover that the only things that stand in the way of their healthy sexual relationships are their own insecurities.

Identifying the problems

If a woman has small breasts, she will feel very insecure about them, especially when having sex. The same goes for men with bellow the average penis sizes. Here are two real facts: there are a lot of men out there who prefer small breasts. Furthermore, size really doesn’t matter. Men with larger penises may have to put less work into the process, but that doesn’t mean that a man with a bellow the average penis size cannot satisfy a woman. Achieving sexual content is more a matter of mental excitation. If you constantly think about your insecurities while having intimate relations with someone, neither of you will have a good time.

Solving the problems

Just as we mentioned above, there are two solutions for these problems: either you learn to accept yourself the way you are, or you start changing the physical traits which make you be insecure. Breast augmentation surgeries are very common nowadays and they are a lot safer than they used to be. Penis enlargement is still a controversial matter, at least in terms of medical surgeries. Nevertheless, there are plenty of penis enlargement pills which have proven to be quite efficient. If you visit the website, you will discover than when it comes to penis enlargement or erectile dysfunctions, a natural remedy can be extremely efficient. No matter what choice you make, remember not to let your sexual life be defined solely by a breast size, a penis size. or how much the intercourse lasts. Sex is so much more than just numbers.

How to Beat Insomnia and Get a Good Night Sleep

Written by Piper Morris. Posted in Medical News

Although many people might not realize that they suffer from insomnia, the signs of this sleep disorder are very easy to identify. Tossing and turning during the night, or not being able to fall asleep quick after going to bed are serious problems that can affect our overall life. Many of us find all sort of excuses for this condition, but when these signs tend to repeat themselves, we should understand that the lack of sleep that we are facing is not a coincidence, and that proper measures need to be taken. Otherwise, serious consequences that can negatively impact our daily life can appear. Nevertheless, be careful with your insomnia treatment. If possible, we advise you to avoid sedatives and consider some natural sleep solutions. How to Beat Insomnia and Get a Good Night Sleep Picture How to Beat Insomnia and Get a Good Night Sleep Picture

What causes insomnia?

The factors that cause insomnia are numerous, and they vary from one individual to another. Stress is the number one enemy of a good night sleep, because people who have unsolved problems and tense moments in their life, experience stress at a high level. Furthermore, financial, health and couple problems, are the main elements that lead to anxiety, so, the first thing that people must do is to eliminate the sources of their stress. Environmental factors can also have a powerful impact on the quality of your sleep. For example an uncomfortable mattress can lead to nights filled with numerous tosses and turns. If that is your case, read some mattress reviews on and choose a better mattress. Moreover, if you walls are painted in a bright color (pink, green or orange) you might want to repaint them and opt for a more serene color such as blue or beige. There are other factors that can affect the quality of your sleep, and among the most common ones we can find depression, a bad diet and unhealthy habits. If you consider that your insomnia is caused by one of these factors, you should try to make some lifestyle changes, and focus on your priorities. So, try to avoid sugary foods, caffeine, cigarettes and other elements that prevent your from getting a good rest at night, and find new ways to boost your self-confidence, because feeling great about yourself can help you deal better with all sort of problems.

How to cure insomnia?

Changing your lifestyle can help you improve the quality of your sleep and get the rest that you need to start each day in a productive way. Moreover, there are many natural sleep solutions that can help you treat insomnia, and we recommend you to direct your attention towards foods that contain tryptophan, which is an amino acid that professionals use to make sleep supplements. So, we suggest you to try drinking a glass of milk or eating bananas before going to bed, because they contain an important quantity of this amino acid. Still, if your condition requires something more effective, you can opt for Alteril, which is an all natural sleep aid based on l-tryptophan. This natural supplement can help you fall asleep faster, and it can prolong profound sleep stages for a better rest. Furthermore, taking  Alteril has the capacity to eliminate nighttime awakenings, which means that once you’ll fall asleep, you will stay asleep. Based on many customer reviews, these amazing pills can provide exceptional results, and they can help anyone improve their overall life.

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